What to Expect from a Spin Class
As my gym membership is coming to an end I decided to go all out and try different classes I've never been to before, starting with the dreaded Spinning class this morning. I was advised to NEVER go to a Spin class as your first class, which is why I've left it so late to try it. Spinning is basically indoor cycling where you change the resistance settings to imitate different cycling situations, like cycling up a hill for example. I did my research before I went, and expected a seriously hard workout where I sweat buckets and feel my legs and glutes on fire- most of which was true! The instructor was really nice and showed me how to set up my bike and change the resistance, but the rest was fairly self explanatory- just get on it and cycle. During the first 10 minutes, I felt pretty good- I was keeping up with everyone else, my legs weren't burning, I wasn't dripping with sweat... but I was on pretty much 0 resistance going at a mere 60 RPM (revolutions per minu...